Gaming & Social Media Dependency

OVERVIEW:

As our work/life balance becomes more impacted by the modern world we increasingly look for ways to escape the stresses and strains put upon us. Lantern reflects on what can happen when we develop a dependency, particularly focusing on gaming and social media. By learning about dependency, we can then introduce ways to bring the associated behaviours into our awareness and create choice.

COURSE TO INCLUDE:

• What does dependency mean?
• Dependency and needs fulfilment
• What is Mindfulness and how to use it as an effective tool
• Cycle of change
• Overcome barriers to change – ABC technique